ILPNT'S STUDENT HAD SUCCEEDED IN CAREER (NETWORKING)

Personal Particulars.

Name : Sharvesvaran A/L K. Asai Thamby

Date of Birth : 5 Mac 1988

Place of Birth : Hospital Besar Butterworth

Siblings : Eldest from two siblings.

Hobby : Swimming, create databases and chatting.

Status : Single


Education Background :
SMK ALMA ( Year : 2001 – 2005 )
ILP Arumugam Pillai ( Year : 2006 – 2007 )

Co- curriculum :
1. President of MPP.
2. Askar Wataniah 509
Profession Background:

Present Company : United Sweethearts Garment Sdn Bhd.
Position : GSD Administrator
Job Scope : As below list.

1. To make sure the system is running all the time without any problem.
2. Overcome any problem occurred in the system.
3. To test run all the elements and simplify the codings and make it compatible
for company use.
4. Manage database.
5. In charge of all assets parked under GSD Dept.
6. Keep track with the performance of all staffs under GSD Dept.
7. Research and development ( Method's Studies and Engineering )
8. Support all system users.

Message:
As for time being, things will make us suffer and irritated a little when we are in teenage life. Believe me, after all of our suffering and hard work, a beautiful life is waiting for us. Remember, when we study, as for us, that will be the most difficult experience, and we neglected it and just to run away from the problems, but actually, all the difficulties are building us up to face the real world of working life, where we will find much greater challenges in the life. Lets us work together to color up our future together.

 KURSUS PEKERJA PRINT PLUS DI ILP NIBUNG TEBAL DARI BRUNEI

SAYA MEMINTA MAAF PADA SEMUA PEMBACA-PEMBACA BLOG KAWANILPNT KERANA BLOG INI SUDAH SEKIAN LAMA TIDAK DIUPDATE DISEBABKAN SAYA KEHILANGAN PASSWORD. PASSWORD INI BARU DIJUMPAI DALAM FAIL WEBHOST. UNTUK PENGETAHUAN SEMUA, SAYA SEKARANG BERADA DI UNIT BARU IAITU DI BENGKEL RANGKAIAN. SAYA AKAN CUBA UPDATE BLOG BILA SAYA MENERIMA BERITA TERKINI. HARAP MAKLUM

Hotel yang hampir dengan ILP Nibong Tebal

Kepada ibu bapa atau penjaga yang jauh dan akan hantar anak memasuki ILP Nibong Tebal (kemasukan bulan Julai 2009)mungkin boleh bertanya pada senarai hotel seperti dibawah harga bilik tak pasti tapi boleh call dan tanya.

Address:  (Hotel baru akan di update kemudian)

PARIT BUNTAR INN

Address: JKR1112, Jln Padang, 34200, Parit Buntar, Perak
Phone: 05-7176750

HOTEL DAMAI SDN BHD

Address: No.6298, Jln Taiping, 34200, Parit Buntar, Perak
Phone: 05-7165222 Fax: 05-7163222

Get an Energy Boost in 10 Minutes

Eight tips for giving yourself an energy boost in the next TEN MINUTES:

It’s hard to feel happy when you’re dragging around. Simple tasks seem overwhelming, people seem annoying, and nothing seems fun.

Lots of good results flow from having plenty of energy. Life just seems more manageable. Also, studies show, you’re more likely to feel good about yourself, and, being considered an “energizer” makes you far more likely to win a positive work evaluation.

For long-term energy, it’s most important to A) get enough sleep and B) exercise regularly. But that doesn’t help you if you need some energy RIGHT NOW. If you’re desperate for an immediate boost, try these tips:

1. Go outside into the sunlight; light deprivation is one reason that people feel tired. Research suggests that light stimulates brain chemicals that improve mood. For an extra boost, get your sunlight first thing in the morning. And while you’re outside…

2. Go for a brisk walk. One study found that even a ten-minute walk was enough to supply a feeling of energy and decreased tension.

3. Act with energy. We think we ACT because of the way we FEEL, but often we FEEL because of the way we ACT. Trick yourself into feeling energetic by moving more quickly, pacing while you talk on the phone, and putting more energy into your voice. Also, research shows that when people move faster, their metabolism speeds up.

4. Listen to your favorite upbeat song. Hearing stimulating music gives an instant lift. I’m always surprised by the effectiveness of this strategy.

5. Talk to an energetic friend. Not only do we gain energy from interacting with other people, we also – in what’s called “emotional contagion” -- “catch” their emotions. Instead of infecting others with your draggy mood, try to lift yourself by catching the energy of a boisterous friend.

6. Tackle an item on your to-do list. Unfinished tasks weigh us down. So if you feel bad about never having had a skin-cancer check, or not having completed an over-due report, or not having faced this month’s bills, force yourself to tackle one thing that’s nagging you. It’s tough, but you will feel a HUGE rush of energy when you cross it off your list.

7. Clean up. I’m not sure why tidying makes such a huge difference, but when I feel like I can’t face the day, I just tidy up my desk, and I perk right up.

8. Drink some COFFEE! Coffee gets a bad rap, but fact is, it really does boost alertness, energy, and ability to focus. (Plus it’s a great source of antioxidants and – surprise! – contains a high level of soluble dietary fiber.)

10 Tips for Getting Good Sleep

There’s a lot of advice out there about getting good sleep -- and it's very important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help.

Here are tips that have helped me get good sleep:

Good habits for good sleep:

1. Exercise most days, even if it’s just to take a walk.

2. No caffeine after 6:00 p.m.

3. An hour before bedtime, avoid doing any kind of work that takes alert thinking. Addressing envelopes—okay. Analyzing an article—nope.

4. Adjust your bedroom temperature to be slightly chilly.

5. Keep your bedroom dark. Studies show that even the tiny light from a digital alarm clock can disrupt a sleep cycle. We have about six devices in our room that glow bright green; it’s like sleeping in a mad scientist’s lab. I have to put a pillow over the cable box.

6. Keep the bedroom as tidy as possible. It’s not restful to fight through chaos into bed.

If sleep won’t come:
7. Breathe deeply and slowly until you can’t stand it anymore.

8. If your mind is racing (you’re planning a trip, a move; you’re worried about a medical diagnosis), write down what’s on your mind. This technique really works for me.

9. Slather yourself with body lotion. This feels good and also, if you’re having trouble sleeping because you’re hot, it cools you down.

10. If your feet are cold, put on socks.